Ingredients
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cooking spray
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1 cup all-purpose flour
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1 cup fine cornmeal
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2 teaspoons baking soda
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1 teaspoon baking powder
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½ teaspoon salt
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¼ cup sugar
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¾ cup skim milk
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2 large eggs
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¼ cup unsweetened applesauce
Directions
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Preheat the oven to 425 degrees F (220 degrees C). Lightly spray an 8x8-inch baking pan with cooking spray.
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In a bowl, mix together flour, cornmeal, baking soda, baking powder, salt, and sugar. In a separate bowl, stir together milk, eggs, and applesauce. Fold the wet mixture into the dry; mix together well. Pour batter into the prepared pan.
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Bake in the preheated oven until puffed and brown, 15 to 20 minutes.
Nutrition Facts (per serving)
| 155 | Calories |
| 2g | Fat |
| 30g | Carbs |
| 5g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 9 | |
| Calories 155 | |
| % Daily Value * | |
| Total Fat 2g | 2% |
| Saturated Fat 0g | 2% |
| Cholesterol 42mg | 14% |
| Sodium 475mg | 21% |
| Total Carbohydrate 30g | 11% |
| Dietary Fiber 1g | 4% |
| Total Sugars 8g | |
| Protein 5g | 9% |
| Vitamin C 0mg | 0% |
| Calcium 56mg | 4% |
| Iron 2mg | 9% |
| Potassium 90mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
