Ingredients
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¼ cup butter
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½ cup chopped onion
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½ cup chopped green onion
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½ cup chopped green bell pepper
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4 cloves minced garlic
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½ cup celery, diced
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½ cup chopped fresh parsley
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3 tablespoons tomato paste
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1 (10.5 ounce) can condensed cream of chicken soup
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1 pound cleaned shrimp
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salt to taste
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¼ teaspoon hot pepper sauce to taste
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¼ teaspoon cayenne pepper
Directions
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In a 2-quart microwave safe dish, combine butter, onion, green onion, bell pepper, garlic and celery. Heat on High settings for 8 to 9 minutes.
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Stir in parsley, tomato paste, soup, shrimp, salt, hot pepper sauce and cayenne. Heat on High setting for 5 minutes. Stir and cook for another 5 minutes until mixture thickens. Serve over white rice.
Nutrition Facts (per serving)
| 195 | Calories |
| 11g | Fat |
| 9g | Carbs |
| 15g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 195 | |
| % Daily Value * | |
| Total Fat 11g | 14% |
| Saturated Fat 2g | 12% |
| Cholesterol 119mg | 40% |
| Sodium 636mg | 28% |
| Total Carbohydrate 9g | 3% |
| Dietary Fiber 1g | 5% |
| Total Sugars 3g | |
| Protein 15g | 30% |
| Vitamin C 24mg | 26% |
| Calcium 61mg | 5% |
| Iron 3mg | 18% |
| Potassium 346mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
