Ingredients
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4 cups water
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2 cups long-grain white rice
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½ cup margarine
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1 large onion, chopped
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1 medium green bell pepper, chopped
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2 cloves garlic, minced
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1 (10.5 ounce) can condensed cream of mushroom soup
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½ cup water, or as needed
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salt and ground black pepper to taste
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cayenne pepper to taste
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1 pound peeled crawfish tails
Directions
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Combine 4 cups water and rice in a saucepan; bring to a boil. Cover; reduce heat to low. Simmer until rice is tender and water has been absorbed, 15 to 20 minutes.
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While rice is cooking, melt margarine in a large skillet over medium heat. Add onion and bell pepper; cook and stir until tender, 10 to 15 minutes. Stir in garlic; cook 1 minute.
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Add cream of mushroom soup and 1/2 cup water to skillet; stir to combine. Season with salt, black pepper, and cayenne pepper; stir in crawfish tails. Cover and reduce heat to low; simmer for 15 to 20 minutes, stirring occasionally. Add water to thin sauce as needed. Serve over rice.
Nutrition Facts (per serving)
| 703 | Calories |
| 29g | Fat |
| 85g | Carbs |
| 24g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 703 | |
| % Daily Value * | |
| Total Fat 29g | 37% |
| Saturated Fat 5g | 27% |
| Cholesterol 121mg | 40% |
| Sodium 856mg | 37% |
| Total Carbohydrate 85g | 31% |
| Dietary Fiber 2g | 9% |
| Total Sugars 4g | |
| Protein 24g | 49% |
| Vitamin C 28mg | 31% |
| Calcium 111mg | 9% |
| Iron 6mg | 33% |
| Potassium 493mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
