Ingredients
-
½ cup Parmesan cheese
-
¼ cup butter, softened
-
3 tablespoons mayonnaise
-
2 tablespoons fresh lemon juice
-
¼ teaspoon dried basil
-
¼ teaspoon ground black pepper
-
⅛ teaspoon onion powder
-
⅛ teaspoon celery salt
-
2 pounds tilapia fillets
Directions
-
Set an oven rack about 4 inches from the heat source and preheat the oven's broiler. Line a broiler pan with aluminum foil.
-
Mix Parmesan cheese, butter, mayonnaise, lemon juice, basil, pepper, onion powder, and celery salt together in a bowl until well combined.
-
Arrange tilapia fillets in a single layer on the prepared pan.
-
Broil in the preheated oven for 4 minutes, flipping halfway through. Remove from the oven and spread Parmesan mixture over fillets. Return to the oven and broil until topping is browned and fish flakes easily with a fork, about 2 more minutes; be careful not to overcook.
![close up view of Broiled Tilapia Parmesan on a platter]()
Tammy Lynn
Nutrition Facts (per serving)
| 224 | Calories |
| 13g | Fat |
| 1g | Carbs |
| 25g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 224 | |
| % Daily Value * | |
| Total Fat 13g | 16% |
| Saturated Fat 5g | 27% |
| Cholesterol 63mg | 21% |
| Sodium 221mg | 10% |
| Total Carbohydrate 1g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 25g | 51% |
| Vitamin C 3mg | 4% |
| Calcium 95mg | 7% |
| Iron 0mg | 2% |
| Potassium 479mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
