Ingredients
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¾ cup grated Parmesan cheese
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1 tablespoon chopped fresh parsley
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2 teaspoons paprika
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salt and ground black pepper to taste
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4 tilapia fillets
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1 drizzle olive oil
Directions
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Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
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Whisk Parmesan cheese, parsley, paprika, salt, and pepper together in a shallow dish.
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Coat tilapia fillets with olive oil and press into the Parmesan cheese mixture. Arrange coated fillets on the prepared baking sheet.
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Bake in the preheated oven until the fish flakes easily with a fork, 10 to 12 minutes.
![close up view of Parmesan Crusted Tilapia Fillets with rice and broccoli]()
Sherri
Nutrition Facts (per serving)
| 210 | Calories |
| 9g | Fat |
| 1g | Carbs |
| 29g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 210 | |
| % Daily Value * | |
| Total Fat 9g | 12% |
| Saturated Fat 3g | 17% |
| Cholesterol 54mg | 18% |
| Sodium 280mg | 12% |
| Total Carbohydrate 1g | 0% |
| Dietary Fiber 1g | 2% |
| Total Sugars 0g | |
| Protein 29g | 58% |
| Vitamin C 4mg | 4% |
| Calcium 205mg | 16% |
| Iron 1mg | 4% |
| Potassium 506mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
