
Ingredients
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1 ¼ pounds skinless, boneless chicken breast halves
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2 tablespoons taco seasoning mix, divided
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1 tablespoon vegetable oil
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½ cup chopped onions
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½ cup chopped celery
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2 teaspoons ground cumin
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¼ teaspoon ground black pepper
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3 (14 ounce) cans chicken broth
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1 cup water
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1 cup diced tomatoes
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1 tablespoon chopped fresh cilantro
Toppings:
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1 cup shredded Cheddar cheese
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1 cup crushed tortilla chips
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1 avocado - peeled, pitted and diced
Directions
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Preheat the oven to 350 degrees F (175 degrees C).
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Lay chicken breasts evenly onto a baking sheet. Sprinkle with 1 tablespoon taco seasoning mix.
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Bake chicken in the preheated oven until no longer pink in the center and the juices run clear, 30 to 35 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Allow to cool enough to handle, then shred or cut into strips.
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While chicken is cooking, warm oil in a stockpot over medium-high heat. Cook and stir onions and celery in hot oil until onion has softened and turned translucent, about 5 minutes. Stir in chicken broth and water; bring to a boil. Add remaining 1 tablespoon taco seasoning mix, cumin, and black pepper. Reduce heat to medium and simmer until flavors blend, about 30 minutes.
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Add chicken, tomatoes, and cilantro; simmer for 5 minutes. Serve soup hot topped with cheese, tortilla chips, and avocado.
Nutrition Facts (per serving)
315 | Calories |
16g | Fat |
12g | Carbs |
29g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 315 | |
% Daily Value * | |
Total Fat 16g | 21% |
Saturated Fat 6g | 28% |
Cholesterol 80mg | 27% |
Sodium 1368mg | 59% |
Total Carbohydrate 12g | 4% |
Dietary Fiber 3g | 12% |
Total Sugars 3g | |
Protein 29g | 58% |
Vitamin C 10mg | 11% |
Calcium 175mg | 13% |
Iron 2mg | 9% |
Potassium 565mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.