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When you find yourself with fresh ahi tuna steaks, may we suggest you use them to make our delicious ahi poke recipe? Tuna poke is one of the easiest seafood dishes you can make (seriously, it only takes 15 minutes to prep) and you will never be disappointed by the rich umami flavors the fish has to offer.
Whether you're serving it on its own, in a poke bowl, or as a seafood appetizer, this poke recipe needs to be saved to your collection immediately. You can thank us later for introducing you to the best and most versatile poke recipe on the internet.
What Is Poke
Poke (pronounced POE-keh) is a Hawaiian dish. Its name derives from the Hawaiian word "to slice or cut." The name is a good indicator of what the dish is because poke is traditionally sliced raw fish (usually tuna or octopus) that's marinated in a savory, umami-rich sauce made with soy sauce, sesame oil, and green onions.
Poke can be eaten as is, but it's typically served in a poke bowl with other ingredients — like rice, vegetables, and hot sauce.
Poke Ingredients
This easy poke recipe only has a few ingredients, most of which you probably already have on hand.
Ahi Tuna
Because you eat it raw, be sure to buy sashimi-grade tuna.
Soy Sauce
Soy sauce provides umami-rich flavors.
Sesame Oil
Sesame oil lends a nutty flavor to the marinade.
Green Onions
Green onions add color and a hint of flavor.
Toasted Sesame Seeds
Toasted sesame seeds will add a crunch to the poke as well as a light nutty flavor.
Macadamia Nuts
Macadamia nuts provide a little crunch to go with the soft fish.
Crushed Red Pepper (Optional)
Use the red pepper if you like a little heat.
How to Make Poke
Making poke is so incredibly easy. Simply combine all the ingredients in a bowl and allow it to marinate in the fridge for at least two hours. Serve as desired.
How to Serve Poke
We love serving poke in a poke bowl.
What's in a Poke Bowl?
There's no one-size-fits-all recipe for poke bowls. You can really let your imagination run wild. Most poke bowls include rice, vegetables (like edamame, cucumbers, carrots), avocado, seaweed, and sriracha.
How to Store Poke
Poke doesn't last that long because the fresh fish can start to go bad. So, poke is best eaten the day-of or the next day.
However, you can store poke in an airtight container in the fridge for up to two days.
Allrecipes Community Tips and Praise
"Love this recipe. Every time I serve this at a party, I always get requests for the recipe. It tastes great served on fried wonton chips and also on toast points. It's a winner and a keeper," raves foodie.
"I will definitely make it again! I added some seaweed salad and shredded carrots. I did not use any nuts. We ate it on a bed of Jasmine rice. Wonderful," according to Brenda Habegger Lyvers.
"Simple, great tasting poke. Everyone I make it for, loves it. Never knew it could be so easy. The only *, would be that the red chili's can get spicy if you don't measure exactly. Besides that, eat up," says jongodcat.
Editorial contributions by Bailey Fink
Ingredients
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2 pounds fresh tuna steaks, cubed
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1 cup soy sauce
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¾ cup chopped green onions
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2 tablespoons sesame oil
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2 tablespoons finely chopped macadamia nuts
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1 tablespoon toasted sesame seeds
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1 tablespoon crushed red pepper (Optional)
Directions
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Gather all ingredients.
Dotdash Meredith Food Studios
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Place tuna in a medium non-reactive bowl. Add soy sauce, green onions, sesame oil, sesame seeds, macadamia nuts, and red pepper flakes; mix well. Cover and refrigerate at least 2 hours before serving.
Dotdash Meredith Food Studios
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Serve over rice.
DOTDASH MEREDITH FOOD STUDIOS
Nutrition Facts (per serving)
396 | Calories |
14g | Fat |
9g | Carbs |
58g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 396 | |
% Daily Value * | |
Total Fat 14g | 18% |
Saturated Fat 2g | 11% |
Cholesterol 102mg | 34% |
Sodium 3696mg | 161% |
Total Carbohydrate 9g | 3% |
Dietary Fiber 2g | 8% |
Total Sugars 2g | |
Protein 58g | 117% |
Vitamin C 8mg | 8% |
Calcium 91mg | 7% |
Iron 4mg | 21% |
Potassium 1270mg | 27% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.