
Ingredients
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cooking spray
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1 (10½ ounce) can reduced-fat and reduced-sodium condensed cream of mushroom soup
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1 cup milk
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1 lemon, zested and juiced
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1 tablespoon Worcestershire sauce
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1/4 teaspoon crushed red pepper
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3 (7-ounce) packages fully cooked gemelli or rotini pasta (such as Barilla Ready Pasta)
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1 (12-ounce) can chunk white tuna, drained
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1 (10-ounce) package frozen chopped spinach, thawed and squeezed dry
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1 cup shredded Monterey Jack cheese
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2 green onions, chopped
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2 tablespoons finely chopped roasted red pepper or diced pimiento
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1 (1.5-ounce) bag sour cream and onion or plain potato chips, crushed
Directions
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Preheat the oven to 375 degrees F (190 degrees C). Coat a 2-quart baking dish with cooking spray.
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Whisk soup, milk, lemon juice, lemon zest, Worcestershire sauce, and crushed red pepper together in a large bowl. Stir in cooked pasta, tuna, spinach, Monterey Jack cheese, green onions, and roasted red pepper until well combined.
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Transfer to the prepared baking dish. Top with crushed potato chips.
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Cover loosely with foil and bake until hot and bubbly, about 35 minutes. Remove foil for the last 10 minutes of baking.
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Serve immediately and enjoy!
Nutrition Facts (per serving)
474 | Calories |
15g | Fat |
59g | Carbs |
30g | Protein |
Nutrition Facts | |
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Servings Per Recipe 6 | |
Calories 474 | |
% Daily Value * | |
Total Fat 15g | 19% |
Saturated Fat 6g | 31% |
Cholesterol 47mg | 16% |
Sodium 796mg | 35% |
Total Carbohydrate 59g | 21% |
Dietary Fiber 7g | 26% |
Total Sugars 12g | |
Protein 30g | 61% |
Vitamin C 80mg | 89% |
Calcium 356mg | 27% |
Iron 4mg | 20% |
Potassium 770mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.