Ingredients
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2 cups whole wheat flour
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1 tablespoon chopped fresh parsley
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2 teaspoons baking powder
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1 teaspoon salt
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1 teaspoon ground thyme
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1 pinch ground cumin
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1 medium onion, finely chopped
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1 jalapeno pepper, finely chopped
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2 (14.75 ounce) cans salmon, drained and flaked
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2 large eggs, or as needed
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1 cup water
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¼ cup vegetable oil for frying, or as needed
Directions
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Mix together flour, parsley, baking powder, salt, thyme, and cumin in a large bowl. Add chopped onion and jalapeño pepper; mix until incorporated. Add salmon and eggs; mash salmon and mix until combined. Add water and stir until a thick batter forms.
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Heat 1/4 inch oil in a frying pan just below the medium heat setting.
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Working in batches of 3, drop 1 tablespoonful scoops of batter per fritter into hot oil; fry until golden brown, 3 to 5 minutes per side. Drain on a paper towel-lined plate. Repeat with remaining batter for about 16 fritters in total.
Editor's Note:
We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. Amount will vary depending on cooking time and temperature, ingredient density, and specific type of oil used.
Nutrition Facts (per serving)
| 304 | Calories |
| 10g | Fat |
| 24g | Carbs |
| 30g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 304 | |
| % Daily Value * | |
| Total Fat 10g | 13% |
| Saturated Fat 2g | 11% |
| Cholesterol 92mg | 31% |
| Sodium 805mg | 35% |
| Total Carbohydrate 24g | 9% |
| Dietary Fiber 4g | 14% |
| Total Sugars 1g | |
| Protein 30g | 60% |
| Vitamin C 3mg | 3% |
| Calcium 322mg | 25% |
| Iron 3mg | 14% |
| Potassium 466mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
