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Ingredients
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1 (14.75 ounce) can salmon, drained and flaked
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1 small onion, minced
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1 egg
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½ cup fresh bread crumbs
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1 tablespoon Worcestershire sauce
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⅛ teaspoon hot pepper sauce
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¼ teaspoon ground black pepper
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¼ cup shredded Cheddar cheese
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2 tablespoons chopped fresh parsley
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2 tablespoons all-purpose flour for coating
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¼ cup butter
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3 tablespoons olive oil
Directions
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Combine salmon, onion, egg, bread crumbs, Worcestershire sauce, hot pepper sauce, black pepper, cheese and parsley; mix well. Shape into four patties. Dust lightly with flour. Chill for 20 minutes.
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In a large skillet heat butter and olive oil over medium high heat. Cook the patties until browned on both sides, about 10 minutes. Drain briefly on paper towels before serving.
Nutrition Facts (per serving)
490 | Calories |
34g | Fat |
16g | Carbs |
30g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 490 | |
% Daily Value * | |
Total Fat 34g | 43% |
Saturated Fat 12g | 62% |
Cholesterol 136mg | 45% |
Sodium 659mg | 29% |
Total Carbohydrate 16g | 6% |
Dietary Fiber 1g | 4% |
Total Sugars 2g | |
Protein 30g | 60% |
Vitamin C 4mg | 5% |
Calcium 326mg | 25% |
Iron 2mg | 12% |
Potassium 430mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.