Ingredients
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1 cup uncooked rolled oats
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1 cup whole wheat flour
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¾ cup all-purpose flour
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¼ cup brown sugar
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2 tablespoons dry milk powder
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2 teaspoons baking powder
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½ teaspoon baking soda
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½ teaspoon salt
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2 cups milk
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1 large egg
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2 tablespoons vegetable oil
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1 teaspoon vanilla extract
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1 medium banana, mashed
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1 teaspoon vegetable oil, or as needed
Directions
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Blend oats in a blender until the texture resembles coarse flour.
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Transfer oats to a bowl. Add both flours, brown sugar, milk powder, baking powder, baking soda, and salt; whisk until well combined.
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Whisk together milk, egg, 2 tablespoons vegetable oil, and vanilla in a separate bowl; stir in mashed banana. Pour egg mixture into flour mixture; stir just until moistened, then let batter stand for 5 minutes.
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Lightly oil a griddle with 1 teaspoon oil and heat over medium-high heat.
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Working in batches, drop batter by large spoonfuls onto the hot griddle; cook until bubbles form and the edges are dry, about 2 minutes. Flip, and cook until browned on the other side. Repeat with remaining batter.
Tips
Sometimes we change it up a bit by adding 1/2 cup applesauce and 1 1/2 teaspoons cinnamon instead of the banana.
Nutrition Facts (per serving)
| 333 | Calories |
| 9g | Fat |
| 55g | Carbs |
| 11g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 333 | |
| % Daily Value * | |
| Total Fat 9g | 11% |
| Saturated Fat 2g | 12% |
| Cholesterol 38mg | 13% |
| Sodium 524mg | 23% |
| Total Carbohydrate 55g | 20% |
| Dietary Fiber 5g | 17% |
| Total Sugars 17g | |
| Protein 11g | 22% |
| Vitamin C 2mg | 2% |
| Calcium 246mg | 19% |
| Iron 3mg | 14% |
| Potassium 408mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
