Ingredients
-
1 cup all-purpose flour
-
2 teaspoons baking powder
-
1 teaspoon baking soda
-
¼ teaspoon salt
-
¾ cup skim milk
-
3 tablespoons butter, melted
-
2 eggs
-
1 tablespoon white sugar
-
1 teaspoon vanilla extract
-
1 large banana, diced
-
½ cup miniature semisweet chocolate chips
-
¼ cup chopped pecans
-
cooking spray
Directions
-
Combine flour, baking powder, baking soda, and salt in a large bowl. Set bowl aside. In a separate bowl, whisk together the skim milk, melted butter, eggs, sugar, and vanilla. Make a well in the center of the dry ingredients and stir in the wet ingredients, being careful not to over mix the batter. Gently fold in the banana, chocolate chips, and nuts.
-
Heat a large skillet over medium heat, and coat with cooking spray. Pour 1/4 cupfuls of batter onto the skillet, and cook until bubbles appear on the surface. Flip with a spatula, and cook until browned on the other side.
Nutrition Facts (per serving)
| 195 | Calories |
| 10g | Fat |
| 23g | Carbs |
| 4g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 9 | |
| Calories 195 | |
| % Daily Value * | |
| Total Fat 10g | 13% |
| Saturated Fat 5g | 24% |
| Cholesterol 52mg | 17% |
| Sodium 370mg | 16% |
| Total Carbohydrate 23g | 9% |
| Dietary Fiber 2g | 6% |
| Total Sugars 10g | |
| Protein 4g | 9% |
| Vitamin C 1mg | 1% |
| Calcium 101mg | 8% |
| Iron 1mg | 8% |
| Potassium 165mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
