Ingredients
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1 Rock Cornish hen
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2 tablespoons vegetable oil
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5 stalks celery, chopped
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3 large carrots, diced
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1 onion, chopped
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6 cloves garlic, minced
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3 potatoes, peeled and cubed
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1 (48 fluid ounce) can chicken broth
Directions
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Remove gizzards from hen and wash hen thoroughly with water. Cut hen into several pieces.
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Heat oil in a large pot over medium-high heat. Add hen pieces and cook in hot oil until browned on all sides. Add celery, carrots, onion, garlic, and potatoes; cook and stir until onion is tender.
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Pour in chicken broth. Use more or less broth to your taste, but make sure to cover all the ingredients in the pot. Bring to a boil, then reduce heat and simmer until vegetables are tender and hen is cooked through.
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Remove hen from the pot and remove meat from the bones. Discard bones and return meat to soup. Serve hot.
Nutrition Facts (per serving)
| 214 | Calories |
| 10g | Fat |
| 20g | Carbs |
| 10g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 214 | |
| % Daily Value * | |
| Total Fat 10g | 13% |
| Saturated Fat 2g | 10% |
| Cholesterol 47mg | 16% |
| Sodium 925mg | 40% |
| Total Carbohydrate 20g | 7% |
| Dietary Fiber 3g | 11% |
| Total Sugars 4g | |
| Protein 10g | 21% |
| Vitamin C 20mg | 22% |
| Calcium 40mg | 3% |
| Iron 1mg | 6% |
| Potassium 616mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
