Ingredients
Sauce
-
1 1/2 cups chicken stock
-
1/2 cup white wine or sherry
-
1/4 cup rice vinegar
-
2 teaspoons sesame oil
-
1/2 cup soy sauce, or to taste
-
2 teaspoons white sugar
-
3 tablespoons cornstarch
Stir Fry
-
1 pound ground turkey
-
1/2 teaspoon granulated garlic
-
1/2 teaspoon ground ginger
-
1/4 teaspoon white pepper
-
1 pinch salt
-
2 tablespoons cooking oil of choice
-
1 cup vertically sliced onion
-
3/4 cup sliced celery
-
1 cup matchstick-cut carrots
-
1/2 cup 1-inch diced red bell pepper
-
2 cups shredded cabbage
-
1 cup trimmed snow peas
-
2 cups broccoli florets
-
3/4 cup frozen French sliced green beans, thawed
-
2 tablespoons minced garlic
-
1 (1 inch) piece fresh ginger, peeled and minced
-
sesame seeds for garnish (optional)
-
1 sliced green onion for garnish (optional)
Directions
-
To make the stir fry sauce, combine chicken stock, white wine or sherry, rice vinegar, sesame oil, soy sauce, white sugar, and cornstarch in a medium mixing bowl. Use a whisk to stir until the cornstarch is dissolved and there are no lumps. Set aside.
-
In a large skillet or wok, over medium high heat, combine turkey with granulated garlic, ground ginger, white pepper, and a pinch of salt, stirring and breaking up turkey until cooked through, 3 to 5 minutes.
-
Remove turkey from pan and keep warm. Wipe the pan clean, and heat cooking oil until very hot.
-
Add onions, celery, julienne carrots and red bell pepper pieces and cook, stirring continuously, about 1 minute.
-
Add shredded cabbage, snow peas, broccoli florets, and green beans and cook, stirring continuously, about 3 minutes. Add garlic and ginger and cook, stirring, about 1 minute.
-
Add cooked turkey back to the pan. Give the stir fry sauce a final whisk, and pour in the pan, stirring continuously, until the sauce thickens and comes to a boil.
-
Remove from heat and garnish with sesame seeds and sliced green onions, if desired.
Nutrition Facts (per serving)
| 608 | Calories |
| 31g | Fat |
| 41g | Carbs |
| 40g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 608 | |
| % Daily Value * | |
| Total Fat 31g | 40% |
| Saturated Fat 6g | 32% |
| Cholesterol 123mg | 41% |
| Sodium 2092mg | 91% |
| Total Carbohydrate 41g | 15% |
| Dietary Fiber 9g | 32% |
| Total Sugars 15g | |
| Protein 40g | 79% |
| Vitamin C 136mg | 151% |
| Calcium 209mg | 16% |
| Iron 5mg | 29% |
| Potassium 1373mg | 29% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
