Ingredients
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3 cups green leaf lettuce, rinsed and torn
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1 Bartlett or Anjou pear - halved, cored, and cut into slices
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⅓ cup pomegranate seeds
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1 tablespoon vegetable oil
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2 tablespoons pomegranate juice
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1 tablespoon lemon juice
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1 teaspoon prepared Dijon-style mustard
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½ tablespoon honey
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ground black pepper to taste
Directions
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Divide lettuce, pear slices, and pomegranate seeds between two bowls and mix gently.
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Combine vegetable oil, pomegranate juice, lemon juice, mustard, honey, and pepper in a saucepan. Bring to a boil over high heat, then reduce the heat and simmer, stirring frequently, until dressing thickens slightly, about 2 minutes. Pour warm dressing over salads and serve.
Nutrition Facts (per serving)
| 153 | Calories |
| 7g | Fat |
| 24g | Carbs |
| 2g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 153 | |
| % Daily Value * | |
| Total Fat 7g | 9% |
| Saturated Fat 1g | 6% |
| Sodium 88mg | 4% |
| Total Carbohydrate 24g | 9% |
| Dietary Fiber 4g | 14% |
| Total Sugars 15g | |
| Protein 2g | 3% |
| Vitamin C 22mg | 25% |
| Calcium 41mg | 3% |
| Iron 1mg | 6% |
| Potassium 280mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
