Ingredients
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4 boneless, skinless chicken breast halves
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¼ cup all-purpose flour
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salt and pepper to taste
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1 tablespoon dried oregano
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2 tablespoons olive oil
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¾ cup butter
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3 cups sliced portobello mushrooms
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¾ cup sun-dried tomatoes
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½ cup packed fresh spinach
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1 cup Marsala wine
Directions
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Place chicken breasts between two pieces of wax paper, and pound to 1/4 inch thick with a meat mallet. Dust chicken with flour, salt , pepper and oregano.
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In a skillet, fry chicken in olive oil over medium heat. Cook until done, turning to cook evenly. Set aside, and keep warm.
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In the same pan, melt the butter over medium heat; add mushrooms, sun-dried tomatoes, and Marsala wine. Cook for approximately 10 minutes, stirring occasionally. Mix in spinach, and cook for about 2 minutes. Serve over chicken.
Nutrition Facts (per serving)
| 671 | Calories |
| 43g | Fat |
| 25g | Carbs |
| 32g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 671 | |
| % Daily Value * | |
| Total Fat 43g | 56% |
| Saturated Fat 23g | 117% |
| Cholesterol 160mg | 53% |
| Sodium 693mg | 30% |
| Total Carbohydrate 25g | 9% |
| Dietary Fiber 3g | 11% |
| Total Sugars 10g | |
| Protein 32g | 64% |
| Vitamin C 7mg | 8% |
| Calcium 68mg | 5% |
| Iron 3mg | 19% |
| Potassium 1112mg | 24% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
