Ingredients
Mushroom Gravy:
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¼ cup butter
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1 onion, thinly sliced and quartered
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4 cloves garlic, minced
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¼ cup all-purpose flour
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2 cups beef broth
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1 ½ cups sliced baby bella mushrooms, or more to taste
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1 tablespoon chopped fresh parsley
Pork Chops:
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cooking spray
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4 center-cut pork chops
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½ teaspoon salt, or to taste
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¼ teaspoon ground black pepper, or to taste
Directions
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Make gravy: Melt butter in a 3-quart saucepan over medium-low heat. Sauté onion and garlic in hot butter until onion is browned, 7 to 10 minutes. Use a slotted spoon to remove onion and garlic to a plate.
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Stir flour slowly into remaining butter in the pan. Cook and stir over low heat until flour is deep brown, 7 to 10 minutes. Remove from heat. Gradually stir in broth. Return sautéed onion and garlic to the pan. Stir in mushrooms and parsley. Bring to a boil, stirring constantly. Remove gravy from heat.
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Cook pork chops: Coat a large skillet with cooking spray and heat over medium-high heat. Season pork chops with salt and pepper. Cook in the hot skillet until browned, 5 to 7 minutes per side.
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Pour in gravy from the saucepan. Cover and cook over low heat until pork chops are tender and no longer pink in the centers, 30 to 40 minutes. An instant-read thermometer inserted into the centers should read 145 degrees F (63 degrees C).
Recipe Tips
Make sure to use 3/4-inch-thick pork chops.
You can use margarine instead of butter.
Nutrition Facts (per serving)
| 359 | Calories |
| 20g | Fat |
| 14g | Carbs |
| 30g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 359 | |
| % Daily Value * | |
| Total Fat 20g | 26% |
| Saturated Fat 10g | 52% |
| Cholesterol 96mg | 32% |
| Sodium 829mg | 36% |
| Total Carbohydrate 14g | 5% |
| Dietary Fiber 2g | 6% |
| Total Sugars 3g | |
| Protein 30g | 59% |
| Vitamin C 7mg | 8% |
| Calcium 59mg | 5% |
| Iron 2mg | 9% |
| Potassium 632mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
