Ingredients
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1 cup all-purpose flour
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1 tablespoon kosher salt
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1 1/2 teaspoons freshly ground black pepper
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2 teaspoons paprika
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1 teaspoon garlic powder
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2 pounds round or rump steak, about 1 inch thick
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1 1/2 tablespoons vegetable oil
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1 onion, chopped
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1 green bell pepper, chopped
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2 carrots, peeled and sliced
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8 ounces sliced mushrooms
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2 (14.5 ounce) cans stewed tomatoes
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1 tablespoon finely chopped fresh parsley
Directions
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Stir flour, kosher salt, black pepper, paprika, and garlic powder together in a small bowl. Pound steak with a meat mallet. Sprinkle meat with flour mixture on both sides and use the meat mallet to pound the mixture into the meat.
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Heat oil in a large deep skillet or Dutch oven over medium-high heat until slightly shimmering. Add meat and cook, undisturbed, until browned and releases easily from the pan, about 3 minutes. Flip steak and cook for 2 more minutes. Remove from the pan and set aside.
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Add onion, bell pepper, carrots and mushrooms to the drippings in pan; cook and stir until onion is translucent, about 5 minutes. Stir in stewed tomatoes. Return steak to pan, along with any accumulated juices and bring to a simmer.
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Cover, reduce heat and simmer until steak is tender, about 1 1/2 hours. Sprinkle with parsley and serve steak and tomato mixture over rice.
From the Editor
Here's everything you need to know about How To Cook Rice.
Dotdash Meredith Food Studios
Nutrition Facts (per serving)
| 508 | Calories |
| 22g | Fat |
| 33g | Carbs |
| 45g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 508 | |
| % Daily Value * | |
| Total Fat 22g | 28% |
| Saturated Fat 7g | 35% |
| Cholesterol 129mg | 43% |
| Sodium 1002mg | 44% |
| Total Carbohydrate 33g | 12% |
| Dietary Fiber 4g | 16% |
| Total Sugars 8g | |
| Protein 45g | 90% |
| Vitamin C 29mg | 32% |
| Calcium 81mg | 6% |
| Iron 7mg | 40% |
| Potassium 915mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
