Ingredients
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2 medium sweet apples, cored and cubed
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1 green bell pepper, diced
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¼ cup chopped red onion
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1 (15 ounce) can kidney beans, rinsed and drained
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2 tablespoons white wine vinegar
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1 tablespoon honey
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2 teaspoons Dijon mustard
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ground black pepper to taste
Directions
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In a medium bowl, combine the apples, bell pepper, red onion and kidney beans. In a separate bowl, whisk together the vinegar, honey, mustard and pepper. Pour over the salad, and stir gently to coat.
Nutrition Facts (per serving)
| 157 | Calories |
| 1g | Fat |
| 34g | Carbs |
| 6g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 157 | |
| % Daily Value * | |
| Total Fat 1g | 1% |
| Sodium 292mg | 13% |
| Total Carbohydrate 34g | 12% |
| Dietary Fiber 9g | 31% |
| Total Sugars 13g | |
| Protein 6g | 13% |
| Vitamin C 26mg | 29% |
| Calcium 43mg | 3% |
| Iron 2mg | 10% |
| Potassium 144mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
