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Ingredients
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1 red apple, cored and chopped
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1 Granny Smith apple, cored and chopped
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1 nectarine, pitted and sliced
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2 stalks celery, chopped
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½ cup dried cranberries
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½ cup chopped walnuts
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1 (8 ounce) container nonfat lemon yogurt
Directions
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In a large bowl, combine red apple, Granny Smith apple, nectarine, celery, dried cranberries, and walnuts. Mix in yogurt. Chill until ready to serve.
Nutrition Facts (per serving)
243 | Calories |
10g | Fat |
37g | Carbs |
6g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 243 | |
% Daily Value * | |
Total Fat 10g | 13% |
Saturated Fat 1g | 5% |
Cholesterol 1mg | 0% |
Sodium 55mg | 2% |
Total Carbohydrate 37g | 14% |
Dietary Fiber 4g | 15% |
Total Sugars 30g | |
Protein 6g | 12% |
Vitamin C 6mg | 7% |
Calcium 128mg | 10% |
Iron 1mg | 4% |
Potassium 387mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.