Ingredients
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1 tablespoon olive oil
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1 small onion, chopped
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2 cloves garlic, minced
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2 teaspoons dried oregano
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2 teaspoons ground cumin
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3 (15-ounce) cans cannellini beans, divided
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2 (10-ounce) cans diced tomatoes with green chilies, such as Ro*TEL®
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1 (15-ounce) can whole kernel corn
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1 (15-ounce) can cream style corn
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1 (15 ounce) can seasoned black beans
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3 cups shredded cooked chicken
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2 tablespoons lime juice
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tri-color tortilla strips, for garnish
Directions
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Heat oil in a large stock pot over medium-high heat. Add onion and cook 3 minutes. Stir in garlic, oregano, and cumin. Cook 2 minutes more.
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Meanwhile, puree 2 cans of the cannellini beans in a blender until smooth.
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To the stock pot with onions add pureed beans, remaining can of cannellini beans, Rotel (R), both cans of corn, black beans, and chicken. Stir to combine.
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Bring to a boil, reduce heat, and simmer 5 minutes. Turn heat off and stir in lime juice. Ladle into bowls and top with tortilla strips.
Nutrition Facts (per serving)
| 869 | Calories |
| 18g | Fat |
| 128g | Carbs |
| 58g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 5 | |
| Calories 869 | |
| % Daily Value * | |
| Total Fat 18g | 23% |
| Saturated Fat 4g | 21% |
| Cholesterol 76mg | 25% |
| Sodium 772mg | 34% |
| Total Carbohydrate 128g | 47% |
| Dietary Fiber 27g | 98% |
| Total Sugars 9g | |
| Protein 58g | 116% |
| Vitamin C 19mg | 21% |
| Calcium 319mg | 25% |
| Iron 14mg | 80% |
| Potassium 2383mg | 51% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
