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Ingredients
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1 cup plain yogurt
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¼ cup lemon juice
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2 tablespoons olive oil
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1 tablespoon tomato paste
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3 cloves garlic, minced
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1 teaspoon ground cumin
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1 teaspoon ground coriander
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½ teaspoon salt
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½ teaspoon ground black pepper
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¼ teaspoon red pepper flakes
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2 pounds skinless, boneless chicken breasts, cut into 1/2-inch strips
Directions
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Whisk yogurt, lemon juice, olive oil, tomato paste, garlic, cumin, coriander, salt, pepper, and red pepper flakes together in a bowl. Mix in chicken strips. Cover bowl with plastic wrap and place in the refrigerator to marinate, 8 hours to overnight.
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Set oven rack about 6 inches from the heat source and preheat the oven's broiler.
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Remove chicken from the bowl and arrange in a single layer on a broiling pan. Discard excess marinade.
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Broil chicken, turning once, until juices run clear, about 10 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Editor's Note:
Nutrition data for this recipe includes the full amount of marinade ingredients. The actual amount of marinade consumed will vary.
Nutrition Facts (per serving)
365 | Calories |
13g | Fat |
8g | Carbs |
51g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 365 | |
% Daily Value * | |
Total Fat 13g | 17% |
Saturated Fat 3g | 16% |
Cholesterol 133mg | 44% |
Sodium 480mg | 21% |
Total Carbohydrate 8g | 3% |
Dietary Fiber 1g | 3% |
Total Sugars 5g | |
Protein 51g | 102% |
Vitamin C 9mg | 10% |
Calcium 152mg | 12% |
Iron 2mg | 13% |
Potassium 618mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.