Ingredients
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2 skinless, boneless chicken breast halves
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¼ cup olive oil
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2 tablespoons white wine vinegar
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1 lemon, juiced
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4 sprigs fresh dill, chopped
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1 tablespoon garlic and herb seasoning blend (such as Mrs. Dash)
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1 teaspoon ground black pepper
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2 tablespoons butter
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2 tablespoons olive oil
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⅛ teaspoon garlic powder
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⅛ teaspoon salt
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8 thick slices French bread
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2 tablespoons mayonnaise, or to taste
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4 slices tomato
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4 lettuce leaves
Directions
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Preheat the grill to medium-high heat.
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Prick chicken breasts all over with a fork, then place in a large bowl. Add 1/4 cup olive oil, white wine vinegar, lemon juice, dill, garlic and herb seasoning, and black pepper to the bowl. Stir to coat chicken breasts thoroughly. Let stand for 10 minutes.
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Remove chicken breasts from marinade; discard marinade.
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Cook chicken on the preheated grill until no longer pink in the center and juices run clear, 10 to 15 minutes per side. An instant-read thermometer inserted into the center of a breast should read at least 165 degrees F (74 degrees C). Transfer chicken to a cutting board; let stand for 5 minutes, then cut chicken breasts in half.
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Melt butter and 2 tablespoons olive oil in a skillet over medium-high heat. Sprinkle garlic powder and salt over butter and oil. Add French bread slices to the skillet; toast until golden brown on one side, about 3 minutes; remove from the pan.
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For sandwich assembly, place one French bread slice, toasted-side down, onto a serving plate. Spread mayonnaise on bread; top with a tomato slice, then season with salt and pepper. Cover with a grilled chicken breast half and lettuce leaf. Spread untoasted side of another French bread slice with mayonnaise and place on top to make a sandwich.
Cook’s Note
Add bacon and provolone cheese for a more substantial sandwich if you like.
Editor's Note:
The nutrition data for this recipe includes the full amount of the marinade ingredients. The actual amount of the marinade consumed will vary.
Nutrition Facts (per serving)
| 553 | Calories |
| 34g | Fat |
| 43g | Carbs |
| 20g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 553 | |
| % Daily Value * | |
| Total Fat 34g | 44% |
| Saturated Fat 8g | 40% |
| Cholesterol 48mg | 16% |
| Sodium 637mg | 28% |
| Total Carbohydrate 43g | 15% |
| Dietary Fiber 2g | 9% |
| Total Sugars 3g | |
| Protein 20g | 41% |
| Vitamin C 10mg | 11% |
| Calcium 48mg | 4% |
| Iron 3mg | 19% |
| Potassium 274mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
