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Ingredients
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1 tablespoon golden syrup
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⅞ cup butter
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1 teaspoon baking soda
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1 cup flaked coconut
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1 cup all-purpose flour
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1 cup white sugar
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2 cups rolled oats
Directions
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Boil butter or margarine and syrup together. Add soda. You should end up with a frothy mixture after soda is added. Stir in coconut, flour, sugar, and oats, and stir well. Press mixture lightly into a large baking tray.
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Bake at 350 degrees F (175 degrees C) for 15 minutes. Cool, and cut into bars.
Nutrition Facts (per serving)
122 | Calories |
7g | Fat |
15g | Carbs |
1g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 30 | |
Calories 122 | |
% Daily Value * | |
Total Fat 7g | 8% |
Saturated Fat 4g | 21% |
Cholesterol 14mg | 5% |
Sodium 88mg | 4% |
Total Carbohydrate 15g | 6% |
Dietary Fiber 1g | 3% |
Total Sugars 8g | |
Protein 1g | 3% |
Calcium 5mg | 0% |
Iron 1mg | 3% |
Potassium 35mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.