Ingredients
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1 ½ pounds cod fillets, cubed
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1 (16 ounce) can whole peeled tomatoes, mashed
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1 (8 ounce) jar clam juice
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½ cup chopped onion
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½ cup chopped celery
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½ cup chopped carrots
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½ cup dry white wine
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¼ cup chopped fresh parsley
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¼ teaspoon dried rosemary
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1 teaspoon salt
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3 tablespoons all-purpose flour
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3 tablespoons butter, melted
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⅓ cup light cream
Directions
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In a slow cooker, stir together the cod, tomatoes, clam juice, onion, celery, carrots, wine, parsley, rosemary, and salt. Cover, and cook on Low 7 to 8 hours or on High 3 to 4 hours.
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One hour prior to serving, mix flour, butter, and light cream in a small bowl. Stir into the slow cooker until the fish mixture is thickened.
Tips
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Nutrition Facts (per serving)
| 344 | Calories |
| 14g | Fat |
| 15g | Carbs |
| 35g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 344 | |
| % Daily Value * | |
| Total Fat 14g | 18% |
| Saturated Fat 8g | 40% |
| Cholesterol 117mg | 39% |
| Sodium 1064mg | 46% |
| Total Carbohydrate 15g | 5% |
| Dietary Fiber 2g | 9% |
| Total Sugars 5g | |
| Protein 35g | 69% |
| Vitamin C 21mg | 23% |
| Calcium 122mg | 9% |
| Iron 3mg | 14% |
| Potassium 1220mg | 26% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
