Ingredients
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1 pound catfish fillets, cut into 1 inch pieces
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3/4 cup seasoned fish fry coating (such as Louisiana® Fish Fry Products)
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nonstick cooking spray
Directions
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Preheat an air fryer to 400 degrees F (200 degrees C).
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Place seasoned breading mix in a gallon-size plastic resealable bag. Drop catfish pieces inside, close, and shake to coat fish with breading on all sides.
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Spread out nuggets on a baking sheet and spray with non-stick cooking spray. Place nuggets in an even layer in the air fryer basket, sprayed side down. You may need to work in batches depending on the size of your air fryer. Spray the tops with non-stick cooking spray.
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Air fry for 8 minutes. Using tongs, flip nuggets over and cook for 4 minutes more.
Nutrition Facts (per serving)
| 405 | Calories |
| 24g | Fat |
| 14g | Carbs |
| 32g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 405 | |
| % Daily Value * | |
| Total Fat 24g | 30% |
| Saturated Fat 6g | 29% |
| Cholesterol 143mg | 48% |
| Sodium 496mg | 22% |
| Total Carbohydrate 14g | 5% |
| Dietary Fiber 1g | 4% |
| Protein 32g | 64% |
| Calcium 78mg | 6% |
| Iron 3mg | 14% |
| Potassium 602mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
