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Ingredients
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1 pound ground turkey
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1 cup medium salsa
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1 cup frozen corn kernels
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1 cup water
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2 (14 ounce) cans great Northern beans, rinsed and drained
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12 ounces pepper Jack cheese, cubed
Directions
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In a large pot over medium-high heat, cook ground turkey until browned and crumbly, 7 to 10 minutes. Drain and discard grease.
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Stir in salsa, corn, water, beans, and cheese. Simmer over low heat for about 30 minutes, or until cheese has melted and chili is hot.
Nutrition Facts (per serving)
390 | Calories |
19g | Fat |
28g | Carbs |
29g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 390 | |
% Daily Value * | |
Total Fat 19g | 24% |
Saturated Fat 9g | 45% |
Cholesterol 88mg | 29% |
Sodium 491mg | 21% |
Total Carbohydrate 28g | 10% |
Dietary Fiber 6g | 21% |
Total Sugars 2g | |
Protein 29g | 58% |
Vitamin C 3mg | 4% |
Calcium 301mg | 23% |
Iron 3mg | 14% |
Potassium 595mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.