Ingredients
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1 teaspoon vegetable oil
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1 pound ground turkey
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½ medium onion, chopped
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1 (28 ounce) can crushed tomatoes
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2 cups chicken broth
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1 (16 ounce) can refried beans
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1 (15.5 ounce) can black beans, rinsed and drained
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1 (15.5 ounce) can kidney beans, rinsed and drained
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2 ½ tablespoons chili powder
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1 tablespoon minced garlic
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1 teaspoon paprika
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1 teaspoon dried oregano
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½ teaspoon ground cumin
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salt and ground black pepper to taste
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2 tablespoons shredded Cheddar cheese (Optional)
Directions
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Heat vegetable oil in a large pot over medium-high heat. Add turkey; cook and stir until browned and crumbly, 5 to 7 minutes. Drain and discard any excess grease.
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Add onion to the pot; cook and stir until translucent, about 5 minutes. Stir in tomatoes, broth, all beans, chili powder, garlic, paprika, oregano, cumin, salt, and pepper; bring to a boil. Reduce the heat to low, cover, and simmer for 30 minutes.
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Ladle into bowls and garnish with Cheddar cheese.
Nutrition Facts (per serving)
| 299 | Calories |
| 9g | Fat |
| 31g | Carbs |
| 25g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 299 | |
| % Daily Value * | |
| Total Fat 9g | 12% |
| Saturated Fat 3g | 14% |
| Cholesterol 65mg | 22% |
| Sodium 655mg | 28% |
| Total Carbohydrate 31g | 11% |
| Dietary Fiber 11g | 40% |
| Total Sugars 4g | |
| Protein 25g | 50% |
| Vitamin C 20mg | 23% |
| Calcium 142mg | 11% |
| Iron 5mg | 30% |
| Potassium 694mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
