Ingredients
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¼ cup oil
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2 pounds lamb chops
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3 pods green cardamom
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2 bay leaves
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1 cinnamon stick
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1 teaspoon cumin seeds
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1 pod black cardamom
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6 large onions, thinly sliced
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6 cloves garlic, minced
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1 tablespoon minced fresh ginger
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2 teaspoons red chili powder
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½ teaspoon ground turmeric
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salt to taste
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3 green chile peppers, halved and seeded
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2 tomatoes, chopped
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¼ cup water
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1 tablespoon chopped fresh cilantro, or to taste
Directions
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Heat oil in a large skillet over medium heat. Brown lamb chops on all sides, about 5 minutes. Remove and set aside.
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Stir in green cardamom, bay leaves, cinnamon stick, cumin seeds, and black cardamom until fragrant, about 1 minute. Add onions, garlic, and ginger; cook until onions are golden brown, about 10 minutes. Stir in chili powder, turmeric, and salt; stir-fry for 1 minute.
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Add lamb chops, chile peppers, tomatoes, and water; simmer over low heat until lamb is tender, all water has evaporated, and onions have disintegrated into a thick gravy, about 40 minutes. Garnish servings with cilantro.
Nutrition Facts (per serving)
| 452 | Calories |
| 30g | Fat |
| 20g | Carbs |
| 26g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 452 | |
| % Daily Value * | |
| Total Fat 30g | 39% |
| Saturated Fat 10g | 52% |
| Cholesterol 90mg | 30% |
| Sodium 115mg | 5% |
| Total Carbohydrate 20g | 7% |
| Dietary Fiber 4g | 15% |
| Total Sugars 9g | |
| Protein 26g | 51% |
| Vitamin C 73mg | 81% |
| Calcium 78mg | 6% |
| Iron 3mg | 16% |
| Potassium 734mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
