Ingredients
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1 tablespoon olive oil
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1 pound ground turkey
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1 (28 ounce) can diced tomatoes
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2 cups cubed fresh pumpkin
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1 (15 ounce) can chili beans
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1 (15 ounce) can seasoned black beans
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1 onion, chopped
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3 tablespoons brown sugar
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1 tablespoon pumpkin pie spice
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1 tablespoon chili powder
Directions
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Heat olive oil in a large soup pot over medium heat. Add turkey; cook, stirring often, until crumbly, browned, and no longer pink, about 10 minutes. Drain and discard any fat.
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Transfer turkey to a slow cooker; stir in diced tomatoes, pumpkin, chili beans, black beans, onion, brown sugar, pumpkin pie spice, and chili powder. Cover slow cooker.
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Cook on Low until pumpkin is tender and starts to break apart, at least 3 hours.
Nutrition Facts (per serving)
| 338 | Calories |
| 9g | Fat |
| 42g | Carbs |
| 25g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 338 | |
| % Daily Value * | |
| Total Fat 9g | 12% |
| Saturated Fat 2g | 10% |
| Cholesterol 56mg | 19% |
| Sodium 857mg | 37% |
| Total Carbohydrate 42g | 15% |
| Dietary Fiber 11g | 38% |
| Total Sugars 14g | |
| Protein 25g | 50% |
| Vitamin C 20mg | 22% |
| Calcium 133mg | 10% |
| Iron 7mg | 38% |
| Potassium 967mg | 21% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
