Ingredients
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1 ¼ pounds lean ground turkey
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1 (28 ounce) can crushed tomatoes
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1 (16 ounce) can kidney beans, rinsed and drained
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1 (16 ounce) can pinto beans, rinsed and drained
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1 cup chicken stock
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1 small onion, chopped
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1 tablespoon hot sauce (such as Frank's® Redhot®), or more to taste (Optional)
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1 tablespoon chili powder
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2 teaspoons salt
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1 teaspoon minced garlic
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½ teaspoon paprika
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½ teaspoon dried oregano
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½ teaspoon cayenne pepper, or more to taste
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½ teaspoon ground cumin
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½ teaspoon ground black pepper
Directions
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Mix ground turkey, tomatoes, kidney beans, pinto beans, chicken stock, onion, hot sauce, chili powder, salt, minced garlic, paprika, oregano, cayenne pepper, cumin, and black pepper together in a slow cooker; stir to break the turkey into small chunks.
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Cook on Low 6 to 8 hours (or High for 4 hours).
Cook’s Note
The cayenne and hot pepper sauce determine the spiciness of the chili, so start with the amounts I recommended, and then you can always add more.
Nutrition Facts (per serving)
| 323 | Calories |
| 9g | Fat |
| 35g | Carbs |
| 29g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 323 | |
| % Daily Value * | |
| Total Fat 9g | 11% |
| Saturated Fat 2g | 11% |
| Cholesterol 70mg | 23% |
| Sodium 1575mg | 68% |
| Total Carbohydrate 35g | 13% |
| Dietary Fiber 12g | 41% |
| Total Sugars 1g | |
| Protein 29g | 58% |
| Vitamin C 17mg | 19% |
| Calcium 131mg | 10% |
| Iron 6mg | 32% |
| Potassium 816mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
