Ingredients
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1 tablespoon vegetable oil
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1 cup chopped onion
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½ cup chopped green bell pepper
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½ cup chopped yellow bell pepper
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1 clove garlic, minced
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1 pound ground turkey
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1 (14.5 ounce) can diced tomatoes
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2 cups pumpkin puree
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1 ½ tablespoons chili powder or more to taste
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½ teaspoon ground black pepper
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1 dash salt
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½ cup shredded Cheddar cheese
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½ cup sour cream
Directions
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Heat oil in a large skillet over medium heat. Add onion, green bell pepper, yellow bell pepper, and garlic; cook and stir until tender.
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Stir in turkey and cook until evenly brown; drain.
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Mix in tomatoes and pumpkin. Season with chili powder, pepper, and salt. Reduce heat to low, cover, and simmer 15 to 20 minutes. Serve topped with Cheddar cheese and sour cream.
Darcey55
Cook’s Note
Add different veggies, beans, or more chili powder to suit your taste.
Nutrition Facts (per serving)
| 285 | Calories |
| 17g | Fat |
| 15g | Carbs |
| 21g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 285 | |
| % Daily Value * | |
| Total Fat 17g | 21% |
| Saturated Fat 7g | 34% |
| Cholesterol 76mg | 25% |
| Sodium 321mg | 14% |
| Total Carbohydrate 15g | 5% |
| Dietary Fiber 6g | 20% |
| Total Sugars 7g | |
| Protein 21g | 42% |
| Vitamin C 42mg | 46% |
| Calcium 172mg | 13% |
| Iron 4mg | 21% |
| Potassium 401mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
