Anne Tomlinson
Ingredients
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1 pound ground beef
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1 cup chopped onion
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½ cup chopped green bell pepper
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2 ½ tablespoons chili powder
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1 clove garlic, minced
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½ teaspoon ground cumin
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1 bay leaf
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1 (29 ounce) can diced tomatoes
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1 (15 ounce) can tomato sauce
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4 teaspoons finely chopped jalapeno chile peppers
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1 (16 ounce) can chili beans, undrained
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salt and pepper to taste
Directions
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Gather all ingredients.
Dotdash Meredith Food Studios
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Combine ground beef, onion, and bell pepper in a large saucepan over medium-high heat. Cook and stir until beef is browned, about 5 minutes. Drain excess fat.
Dotdash Meredith Food Studios
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Season with chili powder, garlic, cumin, and bay leaf.
Dotdash Meredith Food Studios
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Stir in tomatoes, tomato sauce, and jalapeños. Bring to a boil and reduce heat to low. Cover and simmer, stirring occasionally, for 1 1/2 hours. Stir in beans and allow to heat through.
Dotdash Meredith Food Studios
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Season with salt and pepper to taste.
Dotdash Meredith Food Studios
Nutrition Facts (per serving)
| 368 | Calories |
| 21g | Fat |
| 27g | Carbs |
| 20g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 368 | |
| % Daily Value * | |
| Total Fat 21g | 27% |
| Saturated Fat 8g | 42% |
| Cholesterol 65mg | 22% |
| Sodium 1106mg | 48% |
| Total Carbohydrate 27g | 10% |
| Dietary Fiber 7g | 26% |
| Total Sugars 10g | |
| Protein 20g | 39% |
| Vitamin C 38mg | 42% |
| Calcium 58mg | 4% |
| Iron 4mg | 24% |
| Potassium 808mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
