Ingredients
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2 pounds lean ground beef
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1 (46 fluid ounce) can tomato juice
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1 (29 ounce) can tomato sauce
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1 (15 ounce) can kidney beans, drained and rinsed
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1 (15 ounce) can pinto beans, drained and rinsed
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1 ½ cups chopped onion
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¼ cup chopped green bell pepper
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¼ cup chili powder
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1 ½ teaspoons ground cumin
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1 teaspoon salt
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½ teaspoon white sugar
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½ teaspoon dried oregano
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½ teaspoon ground black pepper
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⅛ teaspoon ground cayenne pepper
Directions
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Gather all ingredients.
Allrecipes/Qi Ai
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Heat a large skillet over medium-high heat. Cook and stir ground beef in the hot skillet until browned and crumbly, 5 to 7 minutes. Drain and discard grease.
Allrecipes/Qi Ai
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Transfer browned beef into a large pot over medium heat; stir in tomato juice, tomato sauce, kidney beans, pinto beans, onions, bell pepper, chili powder, cumin, salt, sugar, oregano, ground black pepper, and cayenne pepper.
Allrecipes/Qi Ai
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Bring to a boil; reduce heat to low and simmer for 1 1/2 hours.
Allrecipes/Qi Ai
Slow Cooker Option:
Transfer browned ground beef into a slow cooker; stir in tomato juice, tomato sauce, kidney beans, pinto beans, onions, bell pepper, chili powder, cumin, salt, sugar, oregano, ground black pepper, and cayenne pepper. Cover and cook on Low for 8 to 10 hours.
Nutrition Facts (per serving)
| 305 | Calories |
| 14g | Fat |
| 26g | Carbs |
| 22g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 10 | |
| Calories 305 | |
| % Daily Value * | |
| Total Fat 14g | 18% |
| Saturated Fat 5g | 26% |
| Cholesterol 55mg | 18% |
| Sodium 1267mg | 55% |
| Total Carbohydrate 26g | 9% |
| Dietary Fiber 7g | 26% |
| Total Sugars 9g | |
| Protein 22g | 45% |
| Vitamin C 36mg | 40% |
| Calcium 75mg | 6% |
| Iron 5mg | 26% |
| Potassium 943mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
