Ingredients
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1 pound lean ground turkey
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½ cup finely chopped onion
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⅓ cup chopped water chestnuts
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2 tablespoons chopped green bell pepper (Optional)
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2 cloves garlic, minced
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1 tablespoon dried parsley
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1 tablespoon soy sauce
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1 tablespoon cold water
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2 teaspoons minced fresh ginger root
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½ teaspoon salt
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¼ teaspoon ground black pepper
Directions
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Preheat an outdoor grill for medium-high heat and lightly oil the grate.
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Mix ground turkey, onion, water chestnuts, bell pepper, garlic, parsley, soy sauce, water, ginger, salt, and pepper in a large bowl; shape into 4 equal patties.
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Cook patties on the preheated grill until no longer pink in the center and the juices run clear, about 4 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts (per serving)
| 197 | Calories |
| 10g | Fat |
| 5g | Carbs |
| 23g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 197 | |
| % Daily Value * | |
| Total Fat 10g | 13% |
| Saturated Fat 3g | 13% |
| Cholesterol 90mg | 30% |
| Sodium 598mg | 26% |
| Total Carbohydrate 5g | 2% |
| Dietary Fiber 1g | 3% |
| Total Sugars 1g | |
| Protein 23g | 46% |
| Vitamin C 6mg | 7% |
| Calcium 15mg | 1% |
| Iron 1mg | 3% |
| Potassium 85mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
