Ingredients
-
cooking spray
-
1 pound lean ground turkey
-
1 pound ground chicken
-
1 (15 ounce) can black beans, rinsed and drained
-
1 (15 ounce) can whole kernel corn, drained and rinsed
-
½ (4 ounce) can fire-roasted diced green chiles
-
1 cup mild chunky salsa
-
1 (1 ounce) package dry taco seasoning mix
-
¾ cup plain dried breadcrumbs
-
3 egg whites
-
1 (28 ounce) can enchilada sauce, divided
Directions
-
Preheat oven to 400 degrees F (200 degrees C). Spray a 9x13-inch baking dish with cooking spray.
-
In a large bowl, mix together the ground turkey, ground chicken, black beans, corn, green chiles, salsa, taco seasoning, bread crumbs, and egg whites until thoroughly combined.
-
Form the mixture into a loaf shape and place into the prepared baking dish.
-
Pour half the enchilada sauce over the meatloaf.
-
Bake in the preheated oven for 45 minutes.
-
Remove from oven and pour the remaining sauce over the loaf. Return to oven and cook until the meatloaf is no longer pink inside and the juices run clear, another 10 to 15 minutes. An instant-read meat thermometer inserted into the center of the meat loaf should read at least 160 degrees F (70 degrees C).
-
Slice and serve with pan sauce spooned over the slices.
Nutrition Facts (per serving)
| 354 | Calories |
| 8g | Fat |
| 37g | Carbs |
| 34g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 354 | |
| % Daily Value * | |
| Total Fat 8g | 11% |
| Saturated Fat 2g | 9% |
| Cholesterol 75mg | 25% |
| Sodium 1312mg | 57% |
| Total Carbohydrate 37g | 14% |
| Dietary Fiber 7g | 24% |
| Total Sugars 5g | |
| Protein 34g | 67% |
| Vitamin C 15mg | 16% |
| Calcium 90mg | 7% |
| Iron 4mg | 24% |
| Potassium 912mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
