Ingredients
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2 (15-ounce) cans great Northern beans or cannellini beans, drained and rinsed
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2 (14.5-ounce) cans fire-roasted diced tomatoes with garlic
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1 cup frozen chopped yellow onion
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1 red bell pepper, chopped
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1/4 cup Buffalo-style hot sauce (such as Frank's RedHot®)
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2 tablespoons chili powder
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2 teaspoons garlic powder
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1 1/2 pounds boneless, skinless chicken thighs
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1 cup plain whole-milk strained (Greek-style) yogurt
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1 1/2 tablespoons ranch dressing mix
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6 ounces cream cheese, cubed and softened
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1/2 cup thinly sliced scallions
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tortilla chips for serving (optional)
Directions
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Gather all ingredients.
Dotdash Meredith Food Studios
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In a 6-quart slow cooker, stir together beans, diced tomatoes with garlic, onion, bell pepper, hot sauce, chili powder, and garlic powder; nestle chicken in bean mixture.
Dotdash Meredith Food Studios
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Cover and cook until chicken is tender, about 3 hours on HIGH and 5 hours on LOW.
Dotdash Meredith Food Studios
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Meanwhile, stir together yogurt and ranch dressing mix in a small bowl until smooth. Cover and refrigerate until ready to serve.
Dotdash Meredith Food Studios
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Remove chicken from slow cooker and shred it using two forks.
Dotdash Meredith Food Studios
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Return shredded chicken to slow cooker. Stir in cream cheese until smooth and well combined. Cover and cook on HIGH until warmed through, about 30 minutes.
Dotdash Meredith Food Studios
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Serve with a dollop of yogurt mixture. Garnish with scallions and serve with tortilla chips, if desired.
Dotdash Meredith Food Studios
Nutrition Facts (per serving)
| 427 | Calories |
| 15g | Fat |
| 39g | Carbs |
| 37g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 427 | |
| % Daily Value * | |
| Total Fat 15g | 19% |
| Saturated Fat 7g | 33% |
| Cholesterol 127mg | 42% |
| Sodium 1071mg | 47% |
| Total Carbohydrate 39g | 14% |
| Dietary Fiber 10g | 37% |
| Total Sugars 8g | |
| Protein 37g | 75% |
| Vitamin C 50mg | 55% |
| Calcium 218mg | 17% |
| Iron 6mg | 34% |
| Potassium 1257mg | 27% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
