Ingredients
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1 tablespoon vegetable oil
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1 shallot, minced
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1 (6 ounce) package fresh blueberries
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1 tablespoon honey
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1 tablespoon less-sodium soy sauce
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1 teaspoon rice vinegar
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1 teaspoon wasabi paste
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1 1/2 pounds 1-inch-thick sushi-grade tuna steaks
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1/4 teaspoon salt
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1/4 teaspoon freshly ground black pepper
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1 tablespoon furikake seasoning, or more as needed
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hot cooked rice, for serving
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chopped fresh cilantro, for garnish
Directions
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For sauce, heat oil in a small saucepan over medium heat. Add shallot; cook, stirring occasionally, until softened, 3 to 5 minutes. Add blueberries, honey, soy sauce, and vinegar. Bring to a boil; reduce heat and simmer, uncovered, until most of blueberries have burst, about 5 minutes. Transfer to a medium bowl. Set bowl in a larger bowl filled with ice water. Let cool completely, about 20 minutes. Stir in wasabi paste.
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Preheat grill to medium-high heat (375 to 400 degrees F (190 to 200 degrees C)). Pat tuna steaks dry with paper towels. Season with salt and pepper. Spread furikake seasoning on a small plate. Roll edges of tuna steaks in furikake to coat.
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Oil grill grates. Grill tuna, covered, turning halfway through, about 4 minutes. (Tuna should be pink in center.) Transfer tuna to a cutting board; tent with foil and let stand 5 minutes. Thinly slice tuna steaks and serve over rice with sauce. Garnish with cilantro.
Cook's Notes:
Lessen Sodium: Omit or reduce soy sauce. Instead of rolling tuna steaks in furikake, reduce amount to 1/2 teaspoon and sprinkle over sliced tuna as a garnish.
Boost Protein: Round out this meal with protein-packed steamed edamame.
Shrink the Sweet Stuff: Reduce honey by 1 teaspoon to cut added sugars by two-thirds.
Nutrition Facts (per serving)
| 321 | Calories |
| 5g | Fat |
| 16g | Carbs |
| 51g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 321 | |
| % Daily Value * | |
| Total Fat 5g | 7% |
| Saturated Fat 1g | 4% |
| Cholesterol 80mg | 27% |
| Sodium 604mg | 26% |
| Total Carbohydrate 16g | 6% |
| Dietary Fiber 2g | 7% |
| Total Sugars 11g | |
| Protein 51g | 102% |
| Vitamin C 6mg | 7% |
| Calcium 29mg | 2% |
| Iron 2mg | 12% |
| Potassium 1033mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
