Ingredients
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1 tablespoon olive oil
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1 (8 ounce) package sliced fresh mushrooms
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½ cup diced onion
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3 cloves garlic, minced
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2 cups low-sodium chicken broth
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1 small firm apple, cored and chopped
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1 ½ cups uncooked wild and brown rice blend (such as Lundberg Wild Blend®)
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½ cup sweetened dried cranberries (such as Craisins®)
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1 teaspoon ground thyme
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salt and ground black pepper to taste
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1 ¼ pounds skinless, boneless chicken thighs
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2 tablespoons chopped fresh parsley
Directions
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Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Heat olive oil in the pot until hot and add mushrooms and onion. Cook and stir for about 3 minutes. Stir in garlic and cook until fragrant, about 30 seconds. Turn the pressure cooker off.
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Pour chicken broth into the pot and stir in apple, rice, cranberries, thyme, salt, and pepper. Place chicken thighs on top of the rice mixture, but do not stir. Close and lock the lid; set the pressure valve to Sealing. Select high pressure according to manufacturer's instructions; set timer for 30 minutes. Allow 10 to 15 minutes for pressure to build.
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Release pressure using the natural-release method according to manufacturer's instructions for 15 minutes. Release remaining pressure carefully using the quick-release method. Unlock and remove the lid.
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Transfer chicken thighs to a cutting board and cut or shred into bite-sized pieces. Return to the pot and stir. Garnish with parsley and serve in bowls.
Cook's Note:
If there's too much liquid after cooking is complete, just turn to the Saute function and cook down for a few minutes. If you'd like a little more liquid, stir in some chicken broth. Just adapt to your preference.
Nutrition Facts (per serving)
| 385 | Calories |
| 13g | Fat |
| 44g | Carbs |
| 24g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 385 | |
| % Daily Value * | |
| Total Fat 13g | 16% |
| Saturated Fat 3g | 17% |
| Cholesterol 60mg | 20% |
| Sodium 123mg | 5% |
| Total Carbohydrate 44g | 16% |
| Dietary Fiber 4g | 15% |
| Total Sugars 12g | |
| Protein 24g | 49% |
| Vitamin C 5mg | 5% |
| Calcium 30mg | 2% |
| Iron 2mg | 13% |
| Potassium 487mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
