Ingredients
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2 tablespoons butter
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4 boneless pork chops
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1 ¼ cups water
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1 (6 ounce) package long grain and wild rice mix with herbs
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1 (15.25 ounce) can corn, undrained
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1 (14.5 ounce) can diced Italian-style tomatoes, undrained
Directions
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Heat butter in a skillet over medium heat; cook pork chops in the melted butter until cooked through, 10 to 15 minutes. Remove pork chops from skillet and cut into bite-sized pieces.
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Pour water and long grain and wild rice mix with herbs into the same skillet; stir well. Layer pork chop pieces over rice. Pour corn over pork chops layer; top with tomatoes. Cover skillet and simmer until rice is tender and liquid is absorbed, 30 to 40 minutes.
Nutrition Facts (per serving)
| 469 | Calories |
| 14g | Fat |
| 57g | Carbs |
| 31g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 469 | |
| % Daily Value * | |
| Total Fat 14g | 18% |
| Saturated Fat 6g | 32% |
| Cholesterol 74mg | 25% |
| Sodium 1164mg | 51% |
| Total Carbohydrate 57g | 21% |
| Dietary Fiber 4g | 13% |
| Total Sugars 7g | |
| Protein 31g | 62% |
| Vitamin C 10mg | 12% |
| Calcium 73mg | 6% |
| Iron 4mg | 21% |
| Potassium 741mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
