Ingredients
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1 (6 ounce) package wild rice (such as Uncle Ben's ®)
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3 cups water
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1 tablespoon vegetable oil
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1 pound skinless, boneless chicken breast meat - cut into chunks
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1 (14.5 ounce) can French-cut green beans, drained
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1 (10.75 ounce) can cream of mushroom soup
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1 cup mayonnaise
Directions
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Preheat an oven to 350 degrees F (175 degrees C).
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Bring the wild rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the rice is tender but not mushy, 20 to 25 minutes. Drain off any excess liquid, fluff the rice with a fork, and cook uncovered 5 minutes more.
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While the rice cooks, heat the oil in a pan over medium heat. Add the chicken and cook until completely browned on all sides, about 5 minutes. Combine the rice, chicken, green beans, mushroom soup, and mayonnaise in a large baking dish.
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Bake in the preheated oven until the chicken is no longer pink in the center, about 45 minutes.
Nutrition Facts (per serving)
| 508 | Calories |
| 37g | Fat |
| 23g | Carbs |
| 22g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 508 | |
| % Daily Value * | |
| Total Fat 37g | 48% |
| Saturated Fat 6g | 31% |
| Cholesterol 60mg | 20% |
| Sodium 756mg | 33% |
| Total Carbohydrate 23g | 8% |
| Dietary Fiber 3g | 10% |
| Total Sugars 2g | |
| Protein 22g | 43% |
| Vitamin C 3mg | 3% |
| Calcium 38mg | 3% |
| Iron 2mg | 12% |
| Potassium 322mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
