Ingredients
-
½ cup soy sauce
-
¼ cup olive oil
-
¼ cup water
-
2 tablespoons molasses
-
2 teaspoons mustard powder
-
1 teaspoon ground ginger
-
½ teaspoon garlic powder
-
½ teaspoon onion powder
-
2 pounds flank steak, cut into thin strips
-
32 wooden skewers (8 inch long) soaked in water
Directions
-
In a large resealable bag, combine the soy sauce, olive oil, water, molasses, mustard powder, ginger, garlic powder and onion powder. Seal and shake the bag to mix together. Add steak strips to the bag and seal. Refrigerate for at least 8 hours to marinate.
-
Preheat the oven's broiler. Thread meat onto skewers and place on a broiling rack.
-
Broil the steak for 3 to 4 minutes on each side. Arrange on a platter to serve.
Note
This recipe can also be made on the grill with the same amount of cooking time.
Nutrition Facts (per serving)
| 110 | Calories |
| 7g | Fat |
| 2g | Carbs |
| 10g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 20 | |
| Calories 110 | |
| % Daily Value * | |
| Total Fat 7g | 8% |
| Saturated Fat 2g | 10% |
| Cholesterol 19mg | 6% |
| Sodium 386mg | 17% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber 0g | 0% |
| Total Sugars 1g | |
| Protein 10g | 20% |
| Calcium 19mg | 1% |
| Iron 1mg | 6% |
| Potassium 196mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
