Ingredients
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2 cups flaked smoked whitefish
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4 tablespoons fat-free sour cream
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2 tablespoons fat-free mayonnaise
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4 drops hot pepper sauce, or to taste
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3 drops Worcestershire sauce, or to taste
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3 drops liquid smoke flavoring (Optional)
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1 pinch seafood seasoning, such as Old Bay
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cracked black pepper to taste
Directions
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Gather the ingredients.
Dotdash Meredith Food Studios
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Place whitefish, sour cream, and mayonnaise in the bowl of a food processor; season with hot pepper sauce, Worcestershire sauce, liquid smoke, seafood seasoning, and cracked black pepper.
Dotdash Meredith Food Studios
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Blend until combined with a spread-like consistency.
Dotdash Meredith Food Studios
Cook’s Note
We use well-boned smoked whitefish, but any other smoked fish should work.
Nutrition Facts (per serving)
| 25 | Calories |
| 0g | Fat |
| 1g | Carbs |
| 4g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 16 | |
| Calories 25 | |
| % Daily Value * | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 1% |
| Cholesterol 6mg | 2% |
| Sodium 202mg | 9% |
| Total Carbohydrate 1g | 0% |
| Total Sugars 1g | |
| Protein 4g | 8% |
| Vitamin C 0mg | 0% |
| Calcium 11mg | 1% |
| Iron 0mg | 1% |
| Potassium 76mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
