Ingredients
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4 cups rolled oats
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1 (15 ounce) can cannellini beans, drained and rinsed
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½ cup white sugar
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½ cup brown sugar
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1 teaspoon vanilla extract
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1 teaspoon baking powder
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1 teaspoon baking soda
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1 teaspoon ground cinnamon
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½ cup chopped pitted dates
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½ cup flaked coconut
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½ cup raisins
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½ cup chopped walnuts
Directions
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Preheat the oven to 325 degrees F (165 degrees C). Grease cookie sheets. Grind the oats in a blender until resembling coarse flour.
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In a medium bowl, mash beans to a smooth paste. Stir in the white sugar, brown sugar and vanilla until well blended. Combine the ground oats, baking powder, baking soda and cinnamon; blend into the bean mixture. Stir in the dates, coconut, raisins and walnuts. Drop dough by heaping spoonfuls onto the prepared cookie sheet.
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Bake for 10 to 15 minutes in the preheated oven, until golden. Cool on baking sheets for 5 minutes then remove to wire racks to cool completely.
Nutrition Facts (per serving)
| 180 | Calories |
| 4g | Fat |
| 33g | Carbs |
| 4g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 18 | |
| Calories 180 | |
| % Daily Value * | |
| Total Fat 4g | 5% |
| Saturated Fat 1g | 5% |
| Sodium 147mg | 6% |
| Total Carbohydrate 33g | 12% |
| Dietary Fiber 4g | 13% |
| Total Sugars 16g | |
| Protein 4g | 8% |
| Vitamin C 0mg | 0% |
| Calcium 40mg | 3% |
| Iron 1mg | 8% |
| Potassium 154mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
