banner
logologo
search
INGREDIENTSdown
CUISINESdown

Coconut Date Bars

The on-the-go, travel-light snack bar. Derived from a famous raw food bar and the ultimate in 'foodie!' This is a great snack for the active lifestyle and impressive to hand out to others. As an outdoor professional I take these in the back country and they need not be refrigerated and give great energy. Cut into bars and enjoy or wrap individually for on the go.

close up view of Coconut Date Bars on a wooden cutting board
Prep Time:
10 mins
Additional Time:
30 mins
Total Time:
40 mins
Servings:
4
Yield:
4 servings
Jump to Nutrition Facts

Ingredients

Original recipe (1X) yields 4 servings

  • ⅓ cup slivered almonds

  • ½ cup flaked coconut

  • 10 pitted dates, or to taste

  • ¼ cup cashews, or to taste

  • 1 teaspoon coconut oil

Directions

  1. Blend almonds and coconut in a food processor; add dates and pulse until combined. Add cashews and coconut oil; pulse until mixture is thick and sticks together. Transfer to a sheet of waxed paper; form into a square, folding sides of waxed paper over the top. Refrigerate until solid, at least 30 minutes.

Nutrition Facts (per serving)

249 Calories
17g Fat
23g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 249
% Daily Value *
Total Fat 17g 22%
Saturated Fat 9g 44%
Sodium 61mg 3%
Total Carbohydrate 23g 8%
Dietary Fiber 5g 17%
Total Sugars 15g
Protein 5g 9%
Vitamin C 0mg 0%
Calcium 38mg 3%
Iron 1mg 8%
Potassium 304mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Recommended

Taylor's Piroshki

Taylor's Piroshki

These pirozhki have a beef, onion, and dill filling and are delicious. You could also add a little cheese to the filling if you like. They can also be baked. I received this recipe from my Russian language teacher in high school and have been making them ever since. The kids like them too! They take a little time to roll out — but then doesn't anything authentic take a little time?

Banana Cake

Banana Cake

This banana cake recipe uses fresh mashed bananas and buttermilk for super moist results. It was made for me by a friend while I was visiting her after she had delivered her 11th child. I told her, "I should have baked for you!"

'No Beer Available' Bratwurst

'No Beer Available' Bratwurst

Everyone knows that boiling bratwurst in beer is a great way to prepare them, but what if you don't have or can't use beer? Try this substitute recipe that makes delicious bratwurst.

Perfect Sour Cherry Pie

Perfect Sour Cherry Pie

A sweet filling perfect for summer. Definitely invest in a cherry pitter for this one!

Asian Coconut Rice

Asian Coconut Rice

This coconut rice is perfect! I tried many different ways to duplicate my favorite restaurant's coconut rice after they went out of business. It's delicious topped with toasted coconut and chopped cilantro.

Search is required and the length cannot be less than 2
goTop