Ingredients
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1 large head cabbage, diced
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¼ cup canola oil
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1 onion, diced
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2 teaspoons minced garlic
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4 roma (plum) tomatoes, diced
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1 cup water
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1 (6 ounce) can tomato paste
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1 (15 ounce) can mackerel in tomato sauce
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1 pinch red pepper flakes, or to taste
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1 pinch seasoned salt, or to taste
Directions
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Place cabbage into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until just tender, about 10 minutes. Drain.
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Heat canola oil in a saucepan over medium heat. Cook and stir onion and garlic in hot oil until onion is translucent, 5 to 7 minutes. Stir tomatoes into onion mixture, place cover on saucepan, and cook until tomatoes are soft, 10 to 15 minutes.
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Mix water and tomato paste in a small bowl until smooth; pour into the saucepan. Stir the mixture, replace the cover, and cook another 5 minutes. Add mackerel in tomato sauce; season with red pepper flakes and seasoned salt. Stir drained cabbage into the mixture. Cover saucepan and simmer mixture until mackerel is hot, 10 to 15 minutes.
Nutrition Facts (per serving)
| 138 | Calories |
| 7g | Fat |
| 12g | Carbs |
| 9g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 12 | |
| Calories 138 | |
| % Daily Value * | |
| Total Fat 7g | 9% |
| Saturated Fat 1g | 5% |
| Cholesterol 24mg | 8% |
| Sodium 266mg | 12% |
| Total Carbohydrate 12g | 4% |
| Dietary Fiber 4g | 14% |
| Total Sugars 6g | |
| Protein 9g | 19% |
| Vitamin C 46mg | 51% |
| Calcium 128mg | 10% |
| Iron 2mg | 9% |
| Potassium 458mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
