Ingredients
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1 teaspoon canola oil
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½ cup minced onion
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½ cup minced red bell pepper
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1 clove garlic, minced
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1 teaspoon ground cumin
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¾ teaspoon ground coriander
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½ teaspoon curry powder, or to taste
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½ cup light coconut milk
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1 teaspoon sugar
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¼ teaspoon crushed red pepper flakes
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1 pound jumbo shrimp, peeled and deveined
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1 tablespoon cornstarch
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1 tablespoon water
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2 tablespoons chopped fresh cilantro
Directions
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Heat oil in large, nonstick saucepan over medium heat. Sauté onion, red pepper, and garlic until vegetables begin to soften, about 3 minutes.
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Season with cumin, coriander, and curry powder. Cook for 1 more minute. Stir in coconut milk, sugar, and crushed red pepper flakes. Bring to a boil. Reduce heat, and simmer, uncovered for 2 minutes.
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Stir in shrimp, and increase heat to medium-high. Cook and stir until shrimp is cooked through, about 4 minutes.
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Combine cornstarch with 1 tablespoon water in a small bowl; stir into shrimp mixture and cook until sauce has thickened, about 1 minute. Stir in cilantro, and remove from heat.
Nutrition Facts (per serving)
| 191 | Calories |
| 6g | Fat |
| 9g | Carbs |
| 24g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 191 | |
| % Daily Value * | |
| Total Fat 6g | 8% |
| Saturated Fat 2g | 11% |
| Cholesterol 173mg | 58% |
| Sodium 175mg | 8% |
| Total Carbohydrate 9g | 3% |
| Dietary Fiber 1g | 4% |
| Total Sugars 3g | |
| Protein 24g | 48% |
| Vitamin C 30mg | 33% |
| Calcium 76mg | 6% |
| Iron 3mg | 19% |
| Potassium 313mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
