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Sheet Pan Salmon and Veggies

This sheet pan salmon and veggies is bursting with flavor. Lightly citrus-glazed salmon roasts atop a mix of vibrant, colorful peppers, zucchini, squash, and red onion, and it cooks in under 30 minutes.

sheet pan dinner of mixed vegetables and glazed salmon
Prep Time:
20 mins
Cook Time:
20 mins
Total Time:
40 mins
Servings:
4
Jump to Nutrition Facts

Ingredients

Original recipe (1X) yields 4 servings

Veggies

  • 2 tablespoons olive oil

  • 3 bell peppers, assorted colors, cut into 1-inch chunks

  • 2 to 3 zucchini, sliced in half lengthwise and cut into 1-inch chunks

  • 2 to 3 summer squash, cut into 1-inch chunks

  • 1 cup grape tomatoes, halved

  • 1 red onion, thinly sliced

  • 6 cloves garlic, chopped

  • 1 teaspoon Catanzaro herbs

  • 1/2 teaspoon salt

Salmon and Glaze

  • 1 pound salmon

  • 1 orange, juiced

  • 1/2 lemon, juiced

  • 2 teaspoons agave syrup, or more to taste

  • 1 clove garlic, minced

  • 1/4 teaspoon Aleppo pepper flakes

  • salt to taste

Directions

  1. Preheat the oven to 425 degrees F (220 degrees C).

  2. Pour olive oil into a resealable plastic bag. Add bell peppers, zucchini, summer squash, tomatoes, red onion, chopped garlic, herbs, and salt. Toss to coat. Spread vegetables out evenly on a baking sheet. Lay salmon, skin side down, on top of vegetables.



  3. Stir orange juice, lemon juice, agave syrup, minced garlic, and chile flakes together in a small bowl; spoon glaze over the salmon. Glaze will be thin. Season with salt.

  4. Bake in the preheated oven until fish flakes easily with a fork, about 20 minutes.

Nutrition Facts (per serving)

553 Calories
23g Fat
63g Carbs
32g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 553
% Daily Value *
Total Fat 23g 29%
Saturated Fat 4g 20%
Cholesterol 71mg 24%
Sodium 492mg 21%
Total Carbohydrate 63g 23%
Dietary Fiber 12g 45%
Total Sugars 39g
Protein 32g 65%
Vitamin C 270mg 300%
Calcium 243mg 19%
Iron 3mg 15%
Potassium 1846mg 39%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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