Ingredients
Lemon Aioli:
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2 tablespoons mayonnaise
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1/2 teaspoon lemon zest
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1 teaspoon lemon juice, or more to taste
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1 teaspoon finely grated garlic
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salt and freshly ground black pepper to taste
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1 teaspoon milk, or more as needed
Cod:
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4 (6 ounce) cod filets
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1 tablespoon olive oil
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1 tablespoon unsalted butter
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1 teaspoon Italian seasoning
Directions
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For lemon aioli: Stir mayonnaise, lemon zest, lemon juice, and grated garlic together in a small bowl. Season to taste with salt and pepper. Thin to a drizzling consistency with milk.
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For fish: Pat fish dry with a paper towel. Heat olive oil and butter in a skillet over medium-high heat. Sprinkle both sides of cod with Italian seasoning, salt, and pepper.
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Add cod to the hot skillet and sear until golden brown on both sides and fish flakes easily with a fork, 3 to 4 minutes per side. Transfer to serving plates, and serve with lemon aioli.
Cook’s Note
Garlic must be very finely grated. I used a microplane grater.
Nutrition Facts (per serving)
| 284 | Calories |
| 13g | Fat |
| 1g | Carbs |
| 39g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 284 | |
| % Daily Value * | |
| Total Fat 13g | 17% |
| Saturated Fat 3g | 17% |
| Cholesterol 104mg | 35% |
| Sodium 252mg | 11% |
| Total Carbohydrate 1g | 0% |
| Dietary Fiber 0g | 1% |
| Total Sugars 0g | |
| Protein 39g | 78% |
| Vitamin C 3mg | 3% |
| Calcium 33mg | 3% |
| Iron 1mg | 6% |
| Potassium 428mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
