banner
logologo
search
INGREDIENTSdown
CUISINESdown

Seasoned Swai Fish Fillet

This swai fish dish is delicious. I typically do not like fish; however, I love this one! It is light-tasting and, in my opinion, does not have a fishy taste. I serve this fish with English peas or green beans and wild rice or rice pilaf.

close up on a plate of seasoned swai fish with a side of rice
Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25 mins
Servings:
4
Jump to Nutrition Facts

Ingredients

Original recipe (1X) yields 4 servings

  • cooking spray

  • 4 (4 ounce) fillets swai fish

  • 2 tablespoons margarine

  • ¼ cup dry white wine

  • 1 tablespoon lemon juice

  • 1 tablespoon chopped fresh cilantro (Optional)

  • 1 teaspoon minced garlic

  • 1 teaspoon salt

  • 1 teaspoon ground black pepper

  • 1 teaspoon paprika

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C). Grease a shallow pan or baking sheet with cooking spray.

  2. Place fish fillets into the prepared pan.

    an overhead shot of Swai Fish Fillets on an orange baking pan

    Dotdash Meredith Food Studios

  3. Melt margarine in a saucepan over medium heat. Mix white wine, lemon juice, cilantro, garlic, salt, and black pepper into melted margarine; simmer for 2 minutes.

    an overhead shot of margarine melting in a saucepan with white wine, lemon juice, cilantro, garlic, salt, and black pepper

    Dotdash Meredith Food Studios

  4. Generously spoon sauce over fish fillets. Sprinkle fillets with paprika.

    an overhead shot of swai fish fillets dressed with melted margarine sauce and paprika on an orange oven pan

    Dotdash Meredith Food Studios

  5. Bake in the preheated oven until fish flakes easily with a fork, 10 to 12 minutes.

    an overhead shot of cooked swai fish fillets with a fork on an oven pan

    Dotdash Meredith Food Studios

Nutrition Facts (per serving)

199 Calories
13g Fat
2g Carbs
17g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 199
% Daily Value *
Total Fat 13g 16%
Saturated Fat 3g 13%
Cholesterol 56mg 19%
Sodium 715mg 31%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 1%
Total Sugars 0g
Protein 17g 33%
Vitamin C 3mg 4%
Calcium 17mg 1%
Iron 1mg 6%
Potassium 325mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Recommended

Smoked Mackerel, Beets, Apples, and Bread Crisps

Smoked Mackerel, Beets, Apples, and Bread Crisps

Smoked mackerel, a Scandinavian standby, packs plenty of heart-healthy omega-3 fatty acids. Combined with beets, apples, and bread crisps it makes a healthy snack.

Creamy Chicken Vegetable Soup

Creamy Chicken Vegetable Soup

This creamy chicken vegetable soup is pure comfort food and a great way to use leftover chicken. Feel free to play around with the herb combination; I also like it with oregano and dill.

Cinnamon Apple Crisp

Cinnamon Apple Crisp

This cinnamon-apple crisp recipe is quick to make, delicious, and the easiest recipe ever. Plus, it will make the house smell good while cooking!

Rosa Marina Fruit Salad

Rosa Marina Fruit Salad

My boss gave me this recipe and it is fantastic. Don't be afraid of the combination of fruit and pasta! This makes a great side dish for a potluck or picnic.

Black Pepper Chicken

Black Pepper Chicken

This black pepper chicken tastes just like the Chinese takeout favorite, golden-fried chicken in a soy, wine, and black pepper sauce, and served over white rice.

Search is required and the length cannot be less than 2
goTop